Here is a wonderful snack that satisfies the desire for the something crunchy and salty.
Kale Chips
2 Bunches Organic Kale (any variety)
1/4 c. olive oil
1/4 c. lemon juice
Seasoning of your choice - I have been using a salt free mix of garlic and herbs
Sea Salt
Preheat oven to 325 degrees
Wash Kale, tearing the leafy part from the stems. Throw away the stems and dry the leafy part in a salad spinner if you have one or blot as much moisture off as you can with a towel.
Mix the oil and lemon juice together and toss with the leafy portion of the kale.
Cover two large cookie sheets with parchment paper and spread the kale over the two cookie sheets. Sprinkle with seasonings. Go lightly.
Bake in the oven for approximately for 20 minutes. I have been switching the cookie sheets at 10 minutes. They are ready when everything is crispy.
The secret is to make sure the kale is as dry as possible before the oil and lemon juice and don't over do the seasoning. Bon Apetit!
About Me
- Pain-Free Journey
- Lets see...I am social person. I love to be around people. I started my career as a Hairstylist in 1987 and was passionate about it until I was no longer able to in 2007. I now manage a hair salon part time and enjoy sharing my knowledge with the stylists that are just starting their careers. I have been married for 16 years and have two boys 19 and 9! They are a tru joy in my life! I have 12 chickens and 1 Rooster. They are a hoot and I love the fresh eggs. I also enjoy reading and cooking. I have something called Thalamic Pain Syndrome. I have been suffering for 5 years now, but it has just been recently that I was diagnosed with this. Oh I have had plenty of " We think this is what is wrong" so to finally know what was causing my chronic pain is a huge relief
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