Thank you Lord for Your Holy Spirit!  Being with a body of believers and worshipping the Lord does much to revive the soul.  This is the first Sunday in a few that I have felt up to going.  I am ready for a nap though:-)

I cooked chicken breast with a little sesame oil and sliced onion last night.  Served it with a side of sliced tomatoes with basil and garlic, as well as a stir fry of  cabbage, zucchini, green onions, and water chestnuts.  Today I ate some of the left overs from last night, but put it over rice pasta.  I also had Autumn Porridge this morning so I may have over done the carbs.  I made a big tossed salad at lunch today, but decided I would save that for tonight.