It has been a month since we started this diet and I can tell you that I found out the hard way how much it has helped! Over the weekend I helped with the bridal shower. I made quiche lorraine ,chocolate covered strawberries, and a breakfast casserole. There was also a chicken biscuit and fruit. Guess that I sampled a little bit of everything. Needless to say by that afternoon my stomach was miserable! I continued to not eat well most of the weekend and now I am paying for it. I don't believe the sugar hurts me so much as the gluten and cheese. I need add 1 thing at a time so that I can tell what really bothers my stomach.
I will keep you posted and let me know how it goes!
Blessings all have a great day!
